He Functional Training in Style Vitae It is ideal for improving your strength, endurance and mobility, through exercises designed to simulate everyday and sports movements.
What is Functional Training?
He Functional Training It is based on exercises that imitate the natural movements of the body, improving strength, flexibility and coordination. This type of training is perfect for people looking to improve their physical performance in everyday or sports activities.
Benefits of Functional Training
This training not only improves endurance and mobility, but also helps prevent injuries by strengthening the muscles we use in daily life and in sports. It is a comprehensive approach that works the entire body efficiently.
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Book your session Functional Training and effectively improve your strength, endurance and mobility.