He Therapeutic Pilates in Style Vitae It is designed to improve your posture, strengthen your muscles and relieve pain, helping people with mobility problems or injuries.
What is Therapeutic Pilates?
He Therapeutic Pilates is a type of training that focuses on improving posture and body alignment, using gentle and controlled exercises. It is ideal for people seeking rehabilitation after an injury or for those who want to improve their mobility and strength safely.
Benefits of Therapeutic Pilates
He Therapeutic Pilates Not only does it help strengthen stabilizing muscles, but it also improves flexibility and postural control. It is perfect for people who suffer from back pain or want to prevent muscle and joint problems.
Ready to improve your posture?
Join our classes Therapeutic Pilates and start strengthening your body in a safe and controlled way.